Why is physical fitness a personal matter?

personal fitness is a perosnal matter because its not about how similar you look to someone in an ad or magazine but its a PERSONAL MATTER so the only person that counts is you.

How do some people neglect their health by choosing not to participate in
physical activity?

Most people do not participate in sufficient physical activity to derive healthful benefits, yet we know the benefits of physical activity are numerous.

What are the primary health risk factors, and which ones may be controlled?

Risk Factors are traits or habits that make a person more likely to develop disease. Some risk factors can be controlled like weight or eating habits.

What benefits are gained by exercising?

Decreased Risk of a Heart Attack: By exercising regularly and making positive changes in your diet.

What is the relationship between wellness and personal fitness?

The relationship is simple: In general, the more well you are, the fitter you are. The fitter you are, the more well you are.

What is a personal fitness program (PFP)?

A program designed to help you stay motivated, informed, and find success in your daily workouts,