Billy,s Personal fitness Program
Fitnessgram Testing
Test
1.V-Sit & ReachTest
2.Curl-Up Test
3.Flexed Arm Hang
4.Pull-Up Test
5.Push-up Test
6.Shoulder Stretch
7.Trunk Lift
My Results
3"
24
28sec
20
25
Yes
3"
HFZ
No
Yes
Yes
Yes
Yes
Yes
No
My Goals
4"
30
40sec
20
25
Yes
5"