Billy,s Personal fitness Program

                                             Fitnessgram Testing

            Test

1.V-Sit & ReachTest
2.Curl-Up Test
3.Flexed Arm Hang
4.Pull-Up Test
5.Push-up Test
6.Shoulder Stretch
7.Trunk Lift

       My Results

3"
24
28sec
20
25
Yes
3"

         HFZ

         No
         Yes
         Yes
         Yes
         Yes
         Yes
         No         

      My Goals

4"
30
40sec
20
25
Yes
5"