April 4, 2011

Warm-Up
1.Step-Ups(2sets):2 min
2.Arm Circles(2sets):25 fwd/bwd

Work-Out
1.Leg Raises(3sets): 10/8, 10/8, 10/8
2.Calf Raises(3sets): 10/15 ,10/15, 10/15
3.Lungs(3sets):3 3 3

Cool-Down
1.Stretch Legs

April 5, 2011

Warm-Up
1.Steps-Ups(2sets):2 min, 2min
2.JumpRope(2sets):50, 50
3.Arm Circles(2sets):15 fwd/bwd

Work-Out
1.Bench Press(3sets):90/8, 90/8, 90/8
2.Overhead Press(3sets):15/8, 15/8, 15/8
3.Incline Press(3sets):10/8, 10/8, 10/8

Cool-Down
Stretch
Kung-Fu(2sets):L/R Arm 30sec

April 9, 2011

Warm-Up
1.Jump Rope(2sets):1:00min,1:00min
2.Step-Ups(1set):100
3.Arm Circles(2sets):15fwd/bwd

Work-Out
1.Bench Press(3sets):90/8, 90/8, 90/8
2.Bicep Curl(3sets):15/10, 15/10, 15/10
3.Overhead Press(3sets):20/8, 20/8, 20/8

Cool-Down
1.Stretch Legs

April 18, 2011

Warm-Up
1.Arm Circles(2sets):25front, 25back
2.Jump Rope(1sets):1:00min
3.Steps-Ups(1set):100

Exercise
1.Bench Press(3sets):90/8, 90/8, 90/8
2.Tricep Curl(3sets):50/10, 50/10, 50/10
3.Overhead Press(3sets):20/10, 20/10, 20/10

Cool-Down
1.Stretch Legs
2.Stretch Arms